In your home/online Personal Training - health/wellness services - craigslist (2024)

favorite

favorite

hide

unhide

flag

flagged

Posted

Contact Information:

print

image 1 of 7

In your home/online Personal Training - health/wellness services - craigslist (1)

offered in person

offered virtually

QR Code Link to This Post

Hello, my name is Monika Cerbu

I began my fitness and sports world journey at a very young age - i grow up in a family of professional athletes, and so i felt like i never had a chance not to be one. I am seeking Private Personal Trainer jobs, and/or group fitness instructor upon availability. I am an enthusiastic, strong and emphatic individual, with an infectious drive and energy that reflects my way of every day living that easily transfers in my relationships and in my work.
I continuously strive to bring value to my clients and give back by sharing my gifts, talents and offerings My goal and mission in life is to help and guide others to achieve a optimal and balanced lifestyle and a body / mind / spirit awareness
I am Half Hungarian, half German. I was born and raised inTransylvania, Romania. I graduated from the Faculty of Physical Education in Budapest, Hungary with a degree in nutrition and masters in coaching/personal training/physiology. I pursued swimming at a very early age, and quikly after that the competitive field of swimming. I became a junior 100m breast stroke Romanian Champion 3 years in row, followed by several winns in various competitions across East Europe.

In my late teenage years, I also become a Romanian National Bronze Medalist competing in Judo. After migrating to Canada, I continued to compete in various international level fitness and obstacle course events, where I also represented Canada as one of their athletes (the reason I became a Canadian citizen). I continue d to further my competitive years as an athlete in Triathlons and Ironman competition. Wish a strong background in swimming and in athletics, i quickly became an accomplished tri-athlete and Half Iron Man competitor. Compiting in various national and international races , one of the most significant have been World championships in both triathlon and ironman.

My philosophy in life is: "Nothing is im-possible, im-possible is nothing. You are always capable of things you think and believe you can do. Having a lifetime of exposure to a high performance environment has shown me what it takes detition, vission, consisstency and determination to become the best version of yourself in anything you want to achieve - physically as well as mentally. Life has taught me that becoming comfortable in uncomfort is what will keep you expand and continue to grow in the best version of yourself.
As an athlete, i achieved the highest level of performance representing 2 different countries in World class events in Swimming, Judo, Obstacle Courses, Gymnastics, rope acrobatics, flying trapeze, Triathlons / Iron Man competitions

I am a committed, knowledgeable, focused fitness professional, someone who is constantly soul searching and open to evolve and up-level my skills, so i can pay it forward to those who are looking for what i have to offer.

I am an enthusiastic individual, with an infectious drive and energy that reflects my way of every day living, in my relationships and in my work.
I strive constantly bring value to the world and give back to others in any way i can. At this point, my goal and mission in life is to help and guide others to achieve an optimal and balanced health trough body / mind / spirit awareness by leading by example. From young children, to senior age citizens and everyone in between, including professional athletes, I have a very dynamic and extensive experinece in the field of wellness and fitness that helped me build a successful career.
If you are looking for overall health and vitality, a toned and flexible inteligent body, an athletic vibrant look, I am your Trainer!!

Wherever you find yourself, wanting to take your health/fitness to the next level, know I will be an asset to your life , by providing exquisite support, knowledge and Welness and fitness guidance, so you can achieve your goal. I have a very organic , holistic approach to my routines and sessions, where I implement breath, flexibility, cardiovascular activity and muscle conditioning in one.

Monika

    post id: 7772567320

    posted:

    ♥ best of [?]

    In your home/online Personal Training - health/wellness services - craigslist (2024)

    FAQs

    What is the difference between a personal trainer and a health and wellness coach? ›

    While they overlap to some degree, there are some significant differences between these two positions. Personal training is more focused on fitness, weight, and body composition goals. Wellness coaching or health coaching is broader and includes developing more healthy lifestyle habits in general.

    How do I manage my online personal training? ›

    How to Build an Online Personal Training Practice in 10 Steps
    1. Step 1: Determine Your Niche. ...
    2. Step 2: Start Sharing Value Content. ...
    3. Step 3: Create a Workout Plan for Each Niche. ...
    4. Step 4: Compile an Exercise Video Library. ...
    5. Step 5: Choose Your Online Training Software. ...
    6. Step 6: Create Your Online Packages.

    Can you call yourself a wellness coach without certification? ›

    The Role of Certification

    Coaching is not a regulated profession like counseling or therapy, so coaches operate in a largely unregulated space. This lack of formal regulation means that anyone can technically label themselves as a life coach, regardless of their educational background or training.

    What can a health and wellness coach not do? ›

    For example, a wellness coach can help clients understand the diet and exercise changes they may need to make to prevent diabetes, but cannot prescribe medication or create specific diet plans.

    What is the best way to sell online personal training? ›

    6 Steps to Sell Personal Training Services (Online & Offline)
    1. Get to know your prospective clients. ...
    2. Schedule a personal training consultation. ...
    3. Focus on results. ...
    4. Discuss prospect concerns. ...
    5. Close the sale. ...
    6. Follow up. ...
    7. Highlight the Advantages to Online Training. ...
    8. Establish Your Online Presence.
    Jan 3, 2024

    How to attract online personal training clients? ›

    8 Ways to Get More Personal Training Clients
    1. Ask for Referrals. ...
    2. Establish a Personal Brand. ...
    3. Start an Email Campaign. ...
    4. Grow Your Social Media Presence. ...
    5. Offer First Time Discounts. ...
    6. Network With Other Professionals. ...
    7. Create Online Resources. ...
    8. Improving Your Payment System.

    How many clients should an online personal trainer have? ›

    Working with 20-30 individuals who each have specific goals and restrictions can be challenging, but your platform makes it easy to organize everyone's programs and put a plan together that will get them the best results possible.

    What does a health and wellness coach do? ›

    Health Coach (Health and Wellness Coach) A health coach is a trained professional who helps you make changes that support your health. Through regular check-ins, your health coach talks to you about the changes you'd like to make and what's getting in the way of you reaching your goals.

    Is a personal trainer the same as a coach? ›

    Fitness coaches help people develop healthy habits that contribute to emotional and social well-being in addition to physical fitness. While personal trainers' work can address their clients' overall wellness, these professionals' main focus is on exercise and workout programs.

    Is health and wellness coaching worth it? ›

    The takeaway

    Whether it's worth the time, money, and effort to become a health coach is up to you. But if you're passionate about helping people reach their goals, looking for a potential career in a blossoming field, and have an applicable skill set, health coaching may be a viable option.

    What is the difference between wellness fitness and personal health? ›

    First, health is a state of being free from illness or injury. Wellness is a state of being in good mental and physical health. Fitness is a state of being physically active and able to do things like run or lift weights.

    References

    Top Articles
    COVID vaccine: Updated ultimate guide to how to get your shot in Tallahassee, Big Bend
    Pfizer, Moderna and J&J Booster Shots Now Available at Walmart and Sam’s Club Pharmacies Nationwide
    1970 Chevrolet Chevelle SS - Skyway Classics
    Robot or human?
    Hotels Near 500 W Sunshine St Springfield Mo 65807
    5 Bijwerkingen van zwemmen in een zwembad met te veel chloor - Bereik uw gezondheidsdoelen met praktische hulpmiddelen voor eten en fitness, deskundige bronnen en een betrokken gemeenschap.
    Craigslist/Phx
    Slmd Skincare Appointment
    Used Wood Cook Stoves For Sale Craigslist
    World History Kazwire
    Https E24 Ultipro Com
    Huge Boobs Images
    Foodland Weekly Ad Waxahachie Tx
    10-Day Weather Forecast for Florence, AL - The Weather Channel | weather.com
    Moviesda3.Com
    Download Center | Habasit
    Canvas Nthurston
    De beste uitvaartdiensten die goede rituele diensten aanbieden voor de laatste rituelen
    Jellyfin Ps5
    Milanka Kudel Telegram
    Grimes County Busted Newspaper
    Melendez Imports Menu
    Apartments / Housing For Rent near Lake Placid, FL - craigslist
    January 8 Jesus Calling
    27 Modern Dining Room Ideas You'll Want to Try ASAP
    UAE 2023 F&B Data Insights: Restaurant Population and Traffic Data
    Www Mydocbill Rada
    Best Laundry Mat Near Me
    Nikki Catsouras: The Tragic Story Behind The Face And Body Images
    Dailymotion
    Chadrad Swap Shop
    Napa Autocare Locator
    Colin Donnell Lpsg
    Edward Walk In Clinic Plainfield Il
    Domino's Delivery Pizza
    Louisville Volleyball Team Leaks
    Imperialism Flocabulary Quiz Answers
    The Minneapolis Journal from Minneapolis, Minnesota
    Final Jeopardy July 25 2023
    This 85-year-old mom co-signed her daughter's student loan years ago. Now she fears the lender may take her house
    Stewartville Star Obituaries
    Bunkr Public Albums
    Executive Lounge - Alle Informationen zu der Lounge | reisetopia Basics
    Unblocked Games Gun Games
    Yakini Q Sj Photos
    6576771660
    Alba Baptista Bikini, Ethnicity, Marriage, Wedding, Father, Shower, Nazi
    Interminable Rooms
    Turok: Dinosaur Hunter
    Enjoy Piggie Pie Crossword Clue
    Ihop Deliver
    Jasgotgass2
    Latest Posts
    Article information

    Author: Delena Feil

    Last Updated:

    Views: 5765

    Rating: 4.4 / 5 (45 voted)

    Reviews: 92% of readers found this page helpful

    Author information

    Name: Delena Feil

    Birthday: 1998-08-29

    Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

    Phone: +99513241752844

    Job: Design Supervisor

    Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

    Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.